RACE DIRECTOR: [email protected]

COme join us 

LakeWood 1/2 MARATHON, 10K

and 5K fun run

this summer

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Additional information page

* Just Tri 7 mile and 5K run

* Just Tri Training Series

The Just Tri 7 Series medal #1

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Get the 5K 'Out of the Way 5K Run

January 1st, 2018

Fort Steilacoom Park 

Race Starts at 10 AM

(Free Kids Run starts at 10:03AM)


SWAG to 5K Athletes:

Scarf and Medal.

If you have completed the Triple the Fun Series you receive the Series Medal - If this is your first 5K of the year (which it is) you receive Highly Sought after Just Tri 5K medal!

Just Tri 7 Mile Run

5K Fun Run

Free 1 Mile Kids and Adult Fun Run

The Series Start at Fort Steilacoom Park

March 18th, 10am

Then Continues on April 22nd in DuPont, the third in the Spring Summer Series is in Lacey on May 13th - Don't Break Your Mom's Heart 5K / 7 mile Run.


Look for the big JUST TRI arch!


7 mile and 5K Participants will receive a Finishers medal, T-Shirt and all are welcome to refreshments!!


All The Information:

Just Tri 7 mile run (the Dragon Series)

March 18th, at Fort Steilacoom Park will be the first race of the Summer Series.


Just Tri 7 Series; Dragon #1

The 'Just Tri 7' is a 7 mile run and is held 7 times in a year. This year, 2018, is the inaugural series. The first event of the series will be at Fort Steilacoom Park.   Just Tri has created 7 very unique finisher medals, in which the theme centers around dragon style designs.  When Athletes complete all seven, 7 mile runs they will have completed a “Dragon”.


Each medal, with it’s one of a kind shape, will fit together. At the end of 2018, after completing 7 events, 49 miles, participants get to celebrate with a 1 mile “victory lap” and will receive a Just Tri “Dragon Series” medal holder.


Athletes can sign up for all seven, 7 mile races individually or sign up for all 6 at once and get the 7th for free.  7 miles is just a bit more than the normal 10K, but far more rewarding.  All participants will receive a medal and Just Tri Finishers T-Shirt.


7 miles, per race, was chosen as the distance, because each mile stands for each letter of Just Tri.  The running events are meant to challenge runners and take advantage of the various venues of the local great running areas from Point Defiance to Olympia.  The courses will vary, but will all be good, solid running routes and make use of road and multi-use public trails.


5K Run or Walk

5K Fun Run at Fort Steilacoom Park will have the same starting location.  During each of the Just Tri 7 mile events, we will have a great 5K run course as well.  The 5K course will be relatively fast, but we do like to throw in a hill or two.  No worries, it will be very doable for athletes of all caliber.  Several of our 5K’s have included the steepest hills the venue has to offer, but these races will be fast and flat - as much as possible.  It will be fun for the whole family…Just Tri!

We invite the entire family to come enjoy the actives - Just Tri events always include various giveaways, refreshments and fun for everyone.


Kids 1 Mile Run/ Walk

This a free event. The walk is free, parents may join, pets: bring them along! It will be flat and enjoyable. This race will start at the same time as the other events. Please note to receive swag participants must enter the Just Tri 7 or 5K!


Photos:

Complimentary photos will be available – See our Web Site after the race! RunLakewood.com


Prices

Just Tri 7 Mile Run

Individually: $45.00

Sign up for the first 3 - the Spring Summer Series!

(save 10%)

5K Fun Run

$35.00


Details

Start time: 10am


Check the locations:

The upcoming Just Tri 7 mile/ 5K events - Note the various locations!!!

March 18th, Fort Steilacoom Park, Dragon #1

April 22nd, Dupont, Dragon #2

May 13th, Lacey, Dragon #3

Aug 19th, Tacoma, Dragon #4

Sept 16th, Fort Steilacoom Park Dragon #5 (Just Tri Half Marathon)

Nov 25th, Chambers bay, Dragon #6

Dec 8th, Fort Steilacoom Park, Dragon #7 – (Series Final, Jingle Bell Rock)

Jan 1st, 2019, Fort Steilacoom Park, Just Tri 7, Series 2 (Second year) & Just Tri New Year’s Day run


For all the exciting, challenging running and Triathlon updates visit:

RunLakewood.com

Just Tri Training Series

Just Tri Triathlon Training Series

Location:

Lakewood City Hall.

6000 Main Street SW

Lakewood, WA 98499

Time: 10AM

Please feel free to bring your equipment, but it is not necessary.

Format will be focused on New Triathletes, but will include advance tips. Emphasis on having a safe, fun and competitive Triathlon. 1.5 hrs, including question and answer.  This class is meant to set you up for success during the Triple Threat Triathlon Series.  2X USAT Level 1 Certified Triathlon Coaches.


Agenda:

What is the Sport of Triathlon

Triathlon etiquette

Being competitive in Triathlon while racing safely

Transition 1 & 2 Basic and Advance Tips and Techniques

We'll go through a complete triathlon set up and transition; including each step of the: Swim, Bike, Run


Race Plan

Plan your Triathlon, Triathlon your plan


Race Nutrition

Triple Threat Race Series information

Additional Recommend Coach clinics


Information on the Triple Threat Triathlon Series; including maps and how to set your PR!


Just Tri

Just Tri is a company that hosts community athletic events. Our efforts are focused on Service Members and Cancer research. You never know when cancer is going to strike you and Service Members of all branches will always benefit from Just Tri activities. We love triathlons, but we host athletic events of all types. We strive to host safe, fun, and challenging running events.

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