RACE DIRECTOR:  [email protected]

2018 Triathlon Training Sessions

Thursday, June 7th

10:00 - 11:30

Monday, July 9th

10:00 - 11:30

Friday, July 13th

12:00 - 1:30

Location: Lakewood City Hall


Email us   [email protected]

or

just show up!


Special Training Session at Long Lake Park

in preparation for the Black Hills Triathlon

Sunday, June 10th

9:00 - 12:00


Register today for the Just Tri Get the 5K 'Out-of-the-way New Year's Day 5K


Earn the Just Tri 5K Medal!


This will be our second season putting together this class. 

 Last year was very popular so we were asked again to put this course on.

 We keep it interactive, fun and informative. 

 Participants in the sport of Triathlon can range from young to mature and can involve star athletes to beginners. No matter what level you compete at, there are basic components to understand. Triathlon is like no other sport

 and the JustTRI Triathlon Course gives you a jump start on the road to success to this great sport.


Format will be focused on Newbie Triathletes, but will include advanced tips. 

Emphasis on having a safe, fun and competitive Triathlon. 

 1.5 hrs, including question and answer. 

 2X USAT Level 1 Certified Triathlon Coaches.


Agenda:

What is the Sport of Triathlon

Triathlon etiquette

Being competitive in Triathlon while racing safely

Transition 1 & 2 Basic and Advancde Tips and Techniques

Swim

Bike

Run

Race Plan

Plan your Triathlon, Triathlon your plan

Race Nutrition

Triple Threat Race Series information

Special Training Session at Long Lake Park on June 10th

Swim Clinic: 9am - 10am

Transition Clinic: 10am - 11am

Kayak Volunteer Training: 11am - 12 noon


The swim training will be done by coach Cleve Shaw - a Total Immersion Swim Coach. He will go over the course, give some swim techniques, hints on form, etc.

Marc Chung, USAT certified race director, will go over the transitions #1 and #2.

Get familiar with the course.

ASK questions!


Please feel free to bring your equipment, but it is not necessary. But, if you do, you can test drive the course!

Format will be focused on New Triathletes, but will include advance tips. Emphasis on having a safe, fun and competitive Triathlon. 

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